Myth or Fact, What will you believe? Choose wisely!
Myth
Workout is necessary in order to reduce your weight.
Fact
Workouts help you build strength and stamina to get stronger, but weight loss depends entirely on your diet.
Myth
Losing 2-3 kgs in a month is healthy. Losing more than that can be unhealthy.
Fact
If you’re overweight or obese, losing weight in a healthy way can be really good for you. Focus on eating nutritious, wholesome foods instead of falling for quick-fix diet traps. Shedding excess fat can boost your overall health and energy levels, so choose a balanced approach that supports your well-being.
Myth
Because of kids, C-section, PCOS, Hypothyroid, or lockdown, I've gained a lot of weight.
Fact
You've gained weight because of unhealthy food, but you can easily lose it by eating healthy and tasty meals.
Myth
We’ve all heard weight loss stories through workouts and yoga, but the key is finding what fits your lifestyle best while staying active and healthy.
Fact
Most of these are just stories. People often forget to mention the changes they made to their diet during their weight loss journey. Even small changes in what you eat can help you lose weight. It’s really that simple—don’t overcomplicate the process!
Start your journey from overweight to healthy and fit
